It has one of the highest levels of soluble fiber known—much more than that of oat bran. Encapsulated psyllium hulls are a convenient way to add essential fiber to the daily diet. Psyllium hulls can play an important part in helping the body maintain cholesterol levels that are already within the normal range and may help to support cardiovascular health.
Take 2 capsules with at least 8 oz. water with a meal twice daily.
NOTE: May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.